How to strengthen the immunity of the child?

Immunity - the natural ability to fight infections and block them. Children up to age six or seven of the immune system differs from the adult immune system, because up to that age is not a normal development of immunoglobulins and cellular immunity continues to evolve until the time of puberty. How to strengthen the immunity of the child?



Signs of impaired immunity in the baby, are:



1 - Part of the disease - the baby of the year may perebolet seven, eight, or more times.



2 - A lot of complications and long duration of the disease: if the other kids tolerate cold easily, for two or three days, your baby may be ill for weeks, "prihvatyvaya" complications such as tonsillitis, otitis media, etc.



3 - General lethargy, weakness of the child, his "ability" to seize the disease literally "on level ground."



In addition to these modes of acquiring immunity from certain diseases, such as vaccination, there are other ways to strengthen the immune system of a baby. This is, firstly, the immune-boosting tools, but they need to give the child only if there is a doctor's prescription. If no such requirements, we can strengthen the immunity of the child naturally.



First of all, this will help to hardening and physical exercise. Do not force the child to such procedures, it is better to invest them in the form of the game: It's so fun to play catch-up, a skipping rope, and then take a shower or climb a swim in the pool. True, the first partner in such games and the procedures for the child are his parents, however, and it is also not hurt.



In addition, to strengthen the immunity is very important to proper nutrition. The child should receive a full and healthy foods, proteins, fats and carbohydrates in sufficient quantity. If parents are attracted to raw food diet, vegetarianism, or other similar programs, nutrition, they should not since childhood, forcing the child to share their passions: baby grows up and he will choose, whether to follow parental example.



Also, you must properly clothe the child. Tiny, of course, should not be cold, but too warm - too. Our grandmothers were wrong, putting children and grandchildren in a cool day, "a hundred odezhek", and another hat, mittens, two pairs of warm socks, etc.



Overheating of the body leads to a weakening of immunity, thus increasing the likelihood of disease.
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