upper part

Objective: To study the upper part of the press.

Effort of the abdominal muscles lift your shoulders off the floor and lift the body toward the feet, but do not try to touch the forehead, thighs or belly. Simultaneously with the rise of slightly rotate the torso to the right. Do the next repetition with the turning left.

"Twisting" on the bench with a slope down
Canadian Tadalafil
Cialis 20 Mg Discount
Can You Purchase Cialis Online
Cialis Review
Sildenafil Citrate Tablets
Zestril
Levitra Sample
Cialis 20
Cialis From Usa
Objective: To study the upper part of the press.

For this exercise will require the inclined bench. Lie back on the bench, bend your knees and move the feet under stress. Hands under his head, elbows dilute the side. Effort of the abdominal muscles begin to lift the upper torso and pull it towards the knees.