shapely legs

Beautiful, shapely legs wants to have every woman, but not everyone knows what to look after their feet very easily. The key to the health of the feet - this exercise to strengthen muscles that you can easily do at home. Make them an integral part of your life, and after a while you will be surprised the results obtained. To do this, you will not need any - the special adaptations, enough rug and chair. Are you ready? Then came ...



1 set of exercises for the legs - a shortened:



1) Stand straight, feet together. Vigorously bend your knees and just as vigorously unbend. Do exercise 20 - 25 times.



2) Stand straight, feet together, hands on your waist. Upraised legs bent at the knee, take her away, then return to starting position. Do exercise 10 times on each leg.



3) Stand on knees, hands on your waist. Slowly bend forward, touch the forehead, knees and return to the starting position. Do exercise 20 times.



4) Stand up straight, hands on your waist. Alternately lift ourselves straightened leg. Do exercise at least 15 times each leg.



2 set of exercises for the legs - full:



1) Starting position lying on his back, arms stretched along the body. Bend and unbend the knees raised up connected to the legs. Do exercise 20 times.

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2) Starting position lying on his back, arms along the trunk, palms under

coccyx. Exercise "scissors" at least 20 times.



3) Stand up straight, bend one leg at the knee, lift her, hold her hands and knees in a circular motion of the foot: 10 times left to right and 10 times from right to left. Change legs and do the same thing the other leg.



4) Starting position on all fours. Lift up alternately one and then another leg straightened. Do exercise on 20raz each leg.



5) crouch on their toes, hands on knees. Preece, knees turn to the left and right. Do exercise 10 - 12 times.



6) run in place on their heels for 45 seconds.



Do not forget to wash your feet every night and rub them with a brush. After this very useful to lubricate their cream and a massage of fingers, feet and shins.