shapely legs

Beautiful, shapely legs wants to have every woman, but not everyone knows what to look after their feet very easily. The key to the health of the feet - this exercise to strengthen muscles that you can easily do at home. Make them an integral part of your life, and after a while you will be surprised the results obtained. To do this, you will not need any - the special adaptations, enough rug and chair. Are you ready? Then came ...



1 set of exercises for the legs - a shortened:



1) Stand straight, feet together. Vigorously bend your knees and just as vigorously unbend. Do exercise 20 - 25 times.



2) Stand straight, feet together, hands on your waist. Upraised legs bent at the knee, take her away, then return to starting position. Do exercise 10 times on each leg.



3) Stand on knees, hands on your waist. Slowly bend forward, touch the forehead, knees and return to the starting position. Do exercise 20 times.



4) Stand up straight, hands on your waist. Alternately lift ourselves straightened leg. Do exercise at least 15 times each leg.



2 set of exercises for the legs - full:



1) Starting position lying on his back, arms stretched along the body. Bend and unbend the knees raised up connected to the legs. Do exercise 20 times.

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2) Starting position lying on his back, arms along the trunk, palms under

coccyx. Exercise "scissors" at least 20 times.



3) Stand up straight, bend one leg at the knee, lift her, hold her hands and knees in a circular motion of the foot: 10 times left to right and 10 times from right to left. Change legs and do the same thing the other leg.



4) Starting position on all fours. Lift up alternately one and then another leg straightened. Do exercise on 20raz each leg.



5) crouch on their toes, hands on knees. Preece, knees turn to the left and right. Do exercise 10 - 12 times.



6) run in place on their heels for 45 seconds.



Do not forget to wash your feet every night and rub them with a brush. After this very useful to lubricate their cream and a massage of fingers, feet and shins.

solo

Men and women differently perceive working weekdays. Expectations and working methods vary, so often conflicts arise. How to be a woman and work in a team with men? Here are some tips to help you get on different floors in a single team.



Equal but different



Is a kind of psychosis among working women: they believe that their male colleagues do not listen. Often this is the case. Men need more concentration to fulfill a task. What they can not engage in multiple affairs simultaneously, and women in contrast to them are capable of it, not just words. The structure of the male brain is designed for consistent performance, while women tend networked thinking. That's the catch: the difference in the structure of the brain. Men think over the course of action for a short time, women also look forward. And why men perform better in making quick decisions, and women more successful in planning for the long term.



How to dress?

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Image is important. This applies to both men and women. But women in this sense was less fortunate: men have a universal form of clothes - suit, associated with the respectability and reliability. And in this world women are no universal solutions.



American study found that "manlike" women are paid less and occupy lower positions than those that follow the fashion. Nevertheless, the latest fashion clothing is often associated with frivolity. Therefore the question "What to wear?" ceases to be banal. You must know what clothing is considered acceptable by management, dress in something, what you feel confident and to keep in mind that the neglected nails and delays in pantyhose treated far worse than a hole in the men's socks.



The value of speech



Men talk less, and use straight turnovers, building a short phrase. Women prefer the long, complicated phrases. The problem is that with this syntax, men are lost, especially if a woman jumps from one topic to another. In addition, the male half of humanity tend to take literally heard (while women tend to reflect on what has been said in the search for hidden meaning), and they listened in silence, while women represent the interest and agree to the gestures and exclamations. In the end, 96% of interrupting conversations initiated by men. To avoid such inconsistencies, there are two options: either to teach male language, or make them learn the language of women.



If you want to improve ...



In general, women's labor is worth less than men. Therefore, to demand higher wages - not a bad idea in almost all cases. It is better to use a male strategy. Make sure your colleagues earn more for the same or a simpler job than yours. Summarize all of his hard-earned achievements and forget about failures. This selective memory loss will help to avoid self-criticism - a truly feminine traits. You just have to sell their labor as men do it - using the direct and specific speech. To do this you must first argue the situation, then talk about their merits, and, finally, to express their financial wishes.



If you're - headmistress



In Spain, only one in five male head - female. And since the traditional hierarchy, there is no place for women, they were more demanding. Supervisor - more supporters of the benefits of the results, while men prefer the hierarchy. In addition, men keep your distance, while women prefer a more intimate relationship with subordinates, and this is their advantage, as now, many companies are oriented towards communication and teamwork. On the other hand, the lack of women managers is that it is more difficult to delegate authority.



Follow these tips, and then the male colleagues look at you differently, not only as a person of the opposite sex, but also as a respected and valuable professional, indispensable in the company.

asthma attacks after eating

Food allergy is characterized by hypersensitivity Cheap Generic Viagra to foods and development of clinical symptoms of food intolerance mediated reactions involving the immune system. In clinical Purchase Levitra Sale Online practice, as a rule (often - quite mistakenly) diagnosed with food allergy "is placed on the basis of a causal link between food intake and Brand Name Viagra Prescription clinical symptoms of intolerance that is the reason for different interpretations of the concept of food allergy. Meanwhile, food Cheap Brand Name Cialis allergy represents only part of the set of hypersensitivity reactions to food (most often food intolerances, food allergy Generic Levitra Pills and aversion to food).

Lactose cow's milk, which is manifested severe gastro-intestinal and Cialis Drugs Online Pharmacy skin reactions, first described by Hippocrates. Galen reported hypersensitivity children Order Viagra Tablets Online to goat milk. In the XVII and XVIII centuries, was described by many observations of severe adverse Tadalafil Sildenafil Vardenafil reactions to food: the development of asthma attacks after eating the fish, skin manifestations after Buy Generic Cialis Online eating eggs or shellfish (oysters, crabs). Already in 1656, Pierre Borel (France) first used skin tests with egg white. In 1902, Richer and his colleagues first described the food anaphylaxis, and in 1905, Shlosman, and then, a few years later, Finkelstein Order Brand Levitra Discount reported cases of anaphylactic shock after ingestion of milk. Later was first proposed oral specific immunotherapy. In 1919, Charles Richet and his colleagues published a monograph entitled "Food anaphylaxis. Significant contribution to the understanding of food allergies in the early 30-ies introduced Rowe (Rowe, USA).

How to strengthen the immunity of the child?

Immunity - the natural ability to fight infections and block them. Children up to age six or seven of the immune system differs from the adult immune system, because up to that age is not a normal development of immunoglobulins and cellular immunity continues to evolve until the time of puberty. How to strengthen the immunity of the child?



Signs of impaired immunity in the baby, are:



1 - Part of the disease - the baby of the year may perebolet seven, eight, or more times.



2 - A lot of complications and long duration of the disease: if the other kids tolerate cold easily, for two or three days, your baby may be ill for weeks, "prihvatyvaya" complications such as tonsillitis, otitis media, etc.



3 - General lethargy, weakness of the child, his "ability" to seize the disease literally "on level ground."



In addition to these modes of acquiring immunity from certain diseases, such as vaccination, there are other ways to strengthen the immune system of a baby. This is, firstly, the immune-boosting tools, but they need to give the child only if there is a doctor's prescription. If no such requirements, we can strengthen the immunity of the child naturally.



First of all, this will help to hardening and physical exercise. Do not force the child to such procedures, it is better to invest them in the form of the game: It's so fun to play catch-up, a skipping rope, and then take a shower or climb a swim in the pool. True, the first partner in such games and the procedures for the child are his parents, however, and it is also not hurt.



In addition, to strengthen the immunity is very important to proper nutrition. The child should receive a full and healthy foods, proteins, fats and carbohydrates in sufficient quantity. If parents are attracted to raw food diet, vegetarianism, or other similar programs, nutrition, they should not since childhood, forcing the child to share their passions: baby grows up and he will choose, whether to follow parental example.



Also, you must properly clothe the child. Tiny, of course, should not be cold, but too warm - too. Our grandmothers were wrong, putting children and grandchildren in a cool day, "a hundred odezhek", and another hat, mittens, two pairs of warm socks, etc.



Overheating of the body leads to a weakening of immunity, thus increasing the likelihood of disease.
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At what age are divorced more often?

Creating a family, people do not think that in their marriage can come crisis. How to determine what period in the life of husband and wife is the most dangerous and unstable?

British sociologists have set the age for men and women, which is committed to achieve the most divorces.

Thus, according to statistics, more often than are applying for divorce, men and women aged 30 years and younger - of 26,8%. But the older the spouses, the less likely that they disperse.

Also it was found that at present men and women marrying for the first time much later than 10 years ago. The average woman marries the first time in 31 years, and a man - in 29 years.

10 amusing facts about sex

1. At the head of the clitoris is focused record number of nerve endings - 8000. And on the penis - half: 4000.

2. Ultrasound studies have shown that in the last trimester of development in embryos male erection occurs.

3. The tension in the pelvic area, and stress can provoke a reduction in the length of the penis. This problem disappears when the relaxation of the muscles of the pelvis.

4. 1% of women orgasm from stimulation of the breast.

5. Italian method - this is not a genre of contemporary art, but a way of putting on a condom mouth.

6. Studies show that lesbian scene excite women no less than the traditional erotic

7. Of the 100-200 million sperm in the ejaculate, only 200 reach the egg

8. In the United States annually around 128 000 Slumber Party, where women come together to talk about sex. <
9. According to studies, sexually active men aged 18-19 years, satisfied with their external (and internal) state, have more sexual partners. Girls, satisfied with their appearance, in contrast, avoid indiscriminate links.

10. In 2005, Missouri issued a decree prohibiting local beauty salons do hair removal bikini zone to minors without parental permission.

Sex does not happen a lot?

Situations where sex is small, fairly examined, the problems of frigidity and impotence in the literature paid much attention. But no less frequently encountered situations where problems arise when a lot of sex. Sexual addiction or nymphomania, is significantly increased sexual desire.
Statistics confirm that of the three men, one dream at least once in life to meet oversexed woman, but luck is not all. In the men's community, there is a myth that these women a lot, but in fact these nimfomanok very little - about one in 2,500 women.

The name of "nymphomania" arose from the ancient Greek myths. According to legend, the mythical nymph, in which the ancient Greeks believed, lured men into the forests to satisfy their lust. The Greeks believed that it is the nymphs have taught people of different postures and lots of other amorous tricks. But she nymphomania - not fiction and not a myth.

Hard to say what it is for women's hypersexuality - a blessing or a curse. Nymphomaniac sometimes themselves not welcome his hypersexuality. These women often feel izvraschenkami or loose. Because of the conviction oversexed ladies prefer not to publicize their problems and deal with casual partners.

Hypersexuality can provoke the emergence of a variety of reasons:


- Hormonal malfunction
- Various diseases,
- Taking some medicines,
- Psychological problems
- Various natural physiological processes (eg, pregnancy)

Even the wearing of certain clothing can provoke nymphomania. For example, the wearing of corsets ladies close in 17-18 centuries contributed to the active flow of blood to the pelvic region and cause permanent sexual arousal, which also created the myth of the loving ladies of the Renaissance.

Nymphomania, if it is linked to hormonal disturbances in the female body, may occur after complicated childbirth, abortion, trauma or serious illness. Even very young girls may suffer from nymphomania. For example, those who very early onset of sexual life. It is noticed that the girl nymphomaniac often faint, they have weight and menstrual irregularities. By the way, teenagers often find themselves using sex as an opportunity to break away from their parents. That is, they are not looking for sex and love, which they paying a lot at home. In adulthood, these girls are likely to experience increased demand for sex because of clear association, formed in adolescence: "If you have sex with me - hence my love. But take nymphomania, according to sexologists, such "hypersexuality" is hardly possible.

Sexual addiction - a frequent phenomenon during the female menopause. Here is your "old fool" and "Baba berry again. The devil here, however, nothing to do - the reason again in hormones. They are responsible for the fact that during menopause, some women find that all the time to have sex. Such nymphomania, fortunately, temporary and rarely lasts more than two years. Sexual addiction during menopause is more common among women who at an early age suffered from lack of orgasm or early sexual activity ceased for various reasons.

The cause of neurotic hypersexuality can be a feeling of inferiority, lack of faith in their own sexual capabilities that they require constant monitoring, verification. All this leads to cancellation of their weakness, ie, the desire to take new and "victory".

During pregnancy, if it passes without major complications, most women begin to feel a certain point rise in their own sexuality, she seemed to grow with them, together with the stomach. This often causes mums remorse: "How can that be, we should think about the child, and I'm about sex." In fact, this should not be ashamed of. Enhancing sexuality associated with hormonal changes in women's body. So enjoy the moment when sexuality is the same naturally not slowed down.

Women with hypersexuality multiorgastichny, ie able to experience not one but several bright orgasms. In more severe cases, orgasm occurs from the very beginning of the stimulation of erogenous zones, or even without it, with an increase in excitation, lasts up to 1 hour or more, taking a sinuous pattern, can occur at any form of stimulation: the sexual act, with erotic dreams and even under the influence of inadequate stimuli (there are cases when the orgasm comes to women when you travel by public transport under the influence of the motor vehicle). Satisfaction in the form of detente and the recession or the excitement comes a short time, or does not occur. In these cases, the excitation with every orgasm growing.

But well, if your sexuality coincides with the desires and capabilities of partners. And if not? Not one man advanced years, or even old, but with a weak heart or high blood pressure, ended their lives on the bed of love. More often excessive in intensity and duration of sex leads to sexual trauma on both partners. So count on their own strength and correctly evaluate the possibility of a partner. We should not be in bed miracles concerning the duration and intensity of the sexual act. Moreover, the high sex (with exquisite caresses and stormy orgasm) is not bound to be many hours in duration and daily ad nauseam.
Sometimes the excessive intensity of sexual desire finds expression in pathological masturbation or in sexual orgies. Along with this more frequently quite healthy young women and men with strong and relatively early awakening of sexual desire, daily experiencing sexual needs. The boundary between the extremes of the norm and pathology in these cases is very relative. And sometimes the husband can take over an overabundance of sex just broke out of his wife or her initiative, the increased persistence in achieving their own erotic pleasures. These changes in the behavior of women often associate partner with the fear of loss of control, and may even lead to temporary impotence.

Do I have to treat hypersexuality?


Seeking medical attention should be mandatory. If the hypersexuality lies a serious illness, it is important to recognize in time. But when a woman needs two orgasms a day, it is easy to get and not experience any problems from their hypersexuality, then treat it is not necessary.